In adolescence, the production of growth hormone and oil glands increases, so the facial skin becomes more sensitive. The problem that usually arises is acne. With age, production of growth hormone and oil glands decrease. The skin becomes dry and wrinkled.
To get a healthy skin and beautiful face, people should be able to keep in shape. Certainly fit body not only makes faces bright and youthful, but also keeps the body healthy and improve memory.
For those of you who want to look fit and fit, there is a care package, called Stress Therapy. This is a facial treatment that aims to reduce toxins and free radicals due to the use of cosmetics. This treatment is perfect for problematic skin and make the facial features become more fresh, bright, and making it not easily tired.
Stress Therapy is beginning the process of cleaning the face with cleansing milk. After that followed by the use of cleansing foam that serves to clean the rest of the cosmetics that are still clinging to the face.
Furthermore, a massage therapist will perform on the arms and back area for 45 minutes to 1 hour. Then proceed with the massage on the temples eye to reduce the dizziness and fatigue.
Massage on the temples of this eye can reduce your headaches and make it more relaxed. After that, do massage on the eyes, cheekbones, and eye circles for relaxation. After that, proceed with the application of a mask. After the mask dried, lift the towel that was soaked with warm water. This will make the face a more refreshed after a day of activities.
Stress Therapy is beneficial for reducing problems such as fatigue, reduce muscle tension, and stress.
In addition, this treatment can be to clean the face and stretch the muscles and facilitate the circulation of your blood. This treatment can be done once a week. No side effects from this treatment because it relies on massage techniques, ranging from teenagers to senior citizens can enjoy this treatment.
10.6.11
Crying As A Stress Management Therapy
When we are overwhelmed with problems, tears may make more sense of relief. According to Dr. William Frey of Minnesota, crying can make someone feel better because the tears that came out to remove the tension of nerve function in the body due to stress or problems that overlap.
If we describe the stress-like toxins, so if it is not removed from the body it will lower the immune system and other biological processes. Well, when we cry, then we issue a 'poison'. In addition to relief, tears are healthy.
Another reason why people feel better during emotional crying is because of the tears that came out, contain more protein, including stress hormones. With activities of this crying, tears coming out will stimulate the production of endorphin hormones, so it appears the feeling calmer.
Realize the function of tears, would not be surprised if the psychologist recommends cry as the first step to initiate stress management therapy.
If we describe the stress-like toxins, so if it is not removed from the body it will lower the immune system and other biological processes. Well, when we cry, then we issue a 'poison'. In addition to relief, tears are healthy.
Another reason why people feel better during emotional crying is because of the tears that came out, contain more protein, including stress hormones. With activities of this crying, tears coming out will stimulate the production of endorphin hormones, so it appears the feeling calmer.
Realize the function of tears, would not be surprised if the psychologist recommends cry as the first step to initiate stress management therapy.
9.6.11
Cigarettes as Source of Chronic Stress
A British study said that levels of chronic stress can be reduced if smokers quit smoking. This is contrary to the tendency of smokers who use the excuse of stress as a trigger of cigarette consumption.
From studies involving 469 people who tried to quit smoking after heart disease, it is known, after the patient was away from cigarettes for a year, the level of stress they felt to be down.
According to some researchers from Barts and The London School of Medicine and Dentistry, stress levels are not changed in cardiac patients who still smoke. The research was reported in the Addiction journal (http://www3.interscience.wiley.com/journal/123497661/abstract).
Peter Hajek, researcher, told Reuters Health that smokers tend to view smoking as a means to manage stress, and sometimes ex-smokers resumed smoking, believing that it is to help them cope with stress in their lives.
Some studies even show that non-smokers tend to have lower stress levels than smokers. Although the reason is unclear, it may mean that they are vulnerable to stress are more likely to smoke. Smoking can even cause long-term stress.
In his research, Hajek found 85 percent of these 469 people believe that cigarettes help them manage stress. In fact, half said it was really helping them to survive from the stress.
The researchers said the findings reinforce the notion that addiction to smoking is a source of chronic stress.
Someone who smokes 20 cigarettes per day means having 20 kinds of stress in those days. Once a person is stopped, and is able to pass it, 20 times of stress will be reduced each day.
Stop smoking, other than beneficial for physical health, it is also good for mental health. What are you waiting for, quit smoking immediately!
From studies involving 469 people who tried to quit smoking after heart disease, it is known, after the patient was away from cigarettes for a year, the level of stress they felt to be down.
According to some researchers from Barts and The London School of Medicine and Dentistry, stress levels are not changed in cardiac patients who still smoke. The research was reported in the Addiction journal (http://www3.interscience.wiley.com/journal/123497661/abstract).
Peter Hajek, researcher, told Reuters Health that smokers tend to view smoking as a means to manage stress, and sometimes ex-smokers resumed smoking, believing that it is to help them cope with stress in their lives.
Some studies even show that non-smokers tend to have lower stress levels than smokers. Although the reason is unclear, it may mean that they are vulnerable to stress are more likely to smoke. Smoking can even cause long-term stress.
In his research, Hajek found 85 percent of these 469 people believe that cigarettes help them manage stress. In fact, half said it was really helping them to survive from the stress.
The researchers said the findings reinforce the notion that addiction to smoking is a source of chronic stress.
Someone who smokes 20 cigarettes per day means having 20 kinds of stress in those days. Once a person is stopped, and is able to pass it, 20 times of stress will be reduced each day.
Stop smoking, other than beneficial for physical health, it is also good for mental health. What are you waiting for, quit smoking immediately!
8.6.11
Imagining To Relieve Stress
There are many ways to relieve stress. One of the most effective and easy way is to fantasize. Imagining for a moment to give you the opportunity to break away from the load. However, do not necessarily avoid too old and imagining useless things. Imagining anything, there is the trick, for a moment your flight is effective and well planned.
According to psychologist Michael Guttridge, imagining is not a luxury activity of lazy people. Guttridge added, daydreaming and fantasizing that the community viewed as a non-productive activity can actually increase productivity values, or a good imagination.
The definition of a good fantasy is a fantasy that is able to get the unexpected ideas. It may even be directing you to build better relationships, reduce stress and make you more creative. So, how to organize fantasy?
1. Dreaming of success
Productive thinking about future goals, which makes the dream more likely to be achieved. In between daily activities, think about your dreams, and think about how to achieve it.
2. Switch stress
Just like meditation, dreaming is also a perfect little break for the mind. Instead you upset when think of jam, let your mind 'fly' for a moment. This method not only can release your tension, but also can help you refresh yourself when you return to the real world.
3. Do it more every day
Imagination can make you really more productive. For example, if you have a pile of busy work, sit for 15 minutes and imagined something pleasing. By allowing the mind to move freely, which means that you move the burden of anxiety, a sense of monotony or fear of making mistakes. When it finished, you will have more enthusiasm to finish the job.
4. Fantasized about your spouse
For those of you who have a spouse, fantasizing about your partner helps you stay connected with him/her, then it will make you more optimistic in seeing the relationship of both of you.
According to psychologist Michael Guttridge, imagining is not a luxury activity of lazy people. Guttridge added, daydreaming and fantasizing that the community viewed as a non-productive activity can actually increase productivity values, or a good imagination.
The definition of a good fantasy is a fantasy that is able to get the unexpected ideas. It may even be directing you to build better relationships, reduce stress and make you more creative. So, how to organize fantasy?
1. Dreaming of success
Productive thinking about future goals, which makes the dream more likely to be achieved. In between daily activities, think about your dreams, and think about how to achieve it.
2. Switch stress
Just like meditation, dreaming is also a perfect little break for the mind. Instead you upset when think of jam, let your mind 'fly' for a moment. This method not only can release your tension, but also can help you refresh yourself when you return to the real world.
3. Do it more every day
Imagination can make you really more productive. For example, if you have a pile of busy work, sit for 15 minutes and imagined something pleasing. By allowing the mind to move freely, which means that you move the burden of anxiety, a sense of monotony or fear of making mistakes. When it finished, you will have more enthusiasm to finish the job.
4. Fantasized about your spouse
For those of you who have a spouse, fantasizing about your partner helps you stay connected with him/her, then it will make you more optimistic in seeing the relationship of both of you.
7.6.11
Do not Underestimate Stress
Apparently not only physical illnesses that lead to heart disease, but diseases associated with psychic becomes a contributing factor, namely depression. It is known that stress will make blood vessels constrict, increasing blood pressure, and cholesterol levels rise.
Many studies have shown that when facing a tense situation, there may be life-threatening heart arithmias. People who are easily stressed twice more prone to heart disease.
Patients with a history of depression that often appear to have increased average risk of death 4 to 5 times after myocardial infarction than those without depression. Depression after myocardial infarction associated with myocardial re-emergence and death.
When all the factors triggering heart disease can be controlled, there are other factors that could make a heart inflamed, namely depression. Depression is also a separate risk factor that triggered the emergence of coronary heart disease in men and women.
Depression causes a decrease in a substance in the body called serotonin. Decreased levels of serotonin are associated with changes in platelet adhesions. This makes people who are depressed have a tendency sticky platelets in blood vessels (the heart).
When looking at a very close relationship between psychological factors and heart disease, then do not hesitate to consult with the field of psychosomatic psychiatrist dealing with such cases. With the right stress and depression handling in heart patients, then the treatment of heart disease would be the better and the quality of life of patients will increase.
The relationship between stress and heart disease has also been revealed by an epidemiologist from University College London, Tarani Chandola. In a study involving 10 000 respondents revealed that stress has a role more associated with biological changes than previously thought.
Tarani said that this is the first study involving a large number of respondents in the measurement of stress-related effects of daily work that lead to heart disease. One problem is skeptical of people living in high-pressure jobs that affect the person biologically.
Stress can make the body's internal system disorder that led to the disruption of cardiac performance. Disruption of cardiac performance will lead to accumulation of blood in the channel and close the arteries, high blood pressure, and destroy the blood system.
Many studies have shown that when facing a tense situation, there may be life-threatening heart arithmias. People who are easily stressed twice more prone to heart disease.
Patients with a history of depression that often appear to have increased average risk of death 4 to 5 times after myocardial infarction than those without depression. Depression after myocardial infarction associated with myocardial re-emergence and death.
When all the factors triggering heart disease can be controlled, there are other factors that could make a heart inflamed, namely depression. Depression is also a separate risk factor that triggered the emergence of coronary heart disease in men and women.
Depression causes a decrease in a substance in the body called serotonin. Decreased levels of serotonin are associated with changes in platelet adhesions. This makes people who are depressed have a tendency sticky platelets in blood vessels (the heart).
When looking at a very close relationship between psychological factors and heart disease, then do not hesitate to consult with the field of psychosomatic psychiatrist dealing with such cases. With the right stress and depression handling in heart patients, then the treatment of heart disease would be the better and the quality of life of patients will increase.
The relationship between stress and heart disease has also been revealed by an epidemiologist from University College London, Tarani Chandola. In a study involving 10 000 respondents revealed that stress has a role more associated with biological changes than previously thought.
Tarani said that this is the first study involving a large number of respondents in the measurement of stress-related effects of daily work that lead to heart disease. One problem is skeptical of people living in high-pressure jobs that affect the person biologically.
Stress can make the body's internal system disorder that led to the disruption of cardiac performance. Disruption of cardiac performance will lead to accumulation of blood in the channel and close the arteries, high blood pressure, and destroy the blood system.
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